Walkinitthru?????

I came up with the title of my blog and Facebook page because during my journeys of depression there were times I just did not want to function.  Some times were harder than others.  Many times I could not get out of bed and did not want to get out of bed.  Functioning was not something I felt I could do mentally and physically.

Many people think you can just put your big girl or boy drawers on and go.  At times, it is not possible.  It is not about sucking it up and moving.  It is a mental issue/disorder.  It is something medical; a disease with a diagnosis.  It is similar to being diagnosed with hypertension, cancer, diabetes, etc.  You are diagnosed with a mental disorder of some type.

You hear people say 'one day at a time'.  Sometimes if I could get through one task at a time it was encouraging to me.  But A LOT of the time it was one minute at a time.  The thought of having to move was almost unbearable. 

So walkinitthru is something each of us have to and need to choose to do every single day.  It could be baby steps, minute by minute or day by day.  I encourage you to try with all your might to set a goal to walk, move or think yourself towards a goal.  When we have a goal and we accomplish it, it encourages us and makes us feel good and like we can do it again.  My desire to help you with these blogs and Facebook posts is to encourage you to do just that. 

If I can help in any way, please comment back or send an email to sandy@walkinitthru.com.  I would love to help in anyway I can!!!